Author:Jillian Michaels

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The Biggest Winner: How to Win by Losing - The Complete Body Workout (Shape Up: Front / Shape Up: Back / Cardio Kickbox / Maximize: Full Frontal / Maximize: Back in Action) [DVD]

By: Jillian Michaels

Price: $59.28

Publisher: Genius Entertainment: 2005

Seller ID: 107597

ISBN: B000BT99CK

Condition: New


5 discs. Excellent condition. Still in shrinkwrap. 5 Disc Set: Shape Up - Front Gets your body moving and your blood flowing with a workout that burns twice the calories. Shape Up Back The fast track to losing weight continues by working biceps glutes hamstrings and abs. Cardio Kick Box Muscles get a day off from weight training while an aerobic workout keeps you moving. Maximize Full Frontal: Mixing it up to keep your body from adapting by introducing a different set of exercises. Maximize Back In Action: Incorporating cardio intervals and other high energy techniques really burns off the fat... View more info